Running is generally a safe activity and is even highly encouraged. People who are overly obese may be advised to avoid overstraining their bodies in workouts, but relatively fit people are generally advised to run regularly.
What Kind of Injuries Can You Get While Running?
Shin Splints
This is a pain that occurs in the large bone in the front of the lower leg. The injury is common among athletes who have recently changed their running routines or those who have intensified their training. Such activities can overwork the tendons and leg muscles.
This is a pain that occurs in the large bone in the front of the lower leg. The injury is common among athletes who have recently changed their running routines or those who have intensified their training. Such activities can overwork the tendons and leg muscles.
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